So after the death of farming and BARCH, what's the best farming strategy for a brand new TH10 regretting his decision to upgrade his town hall?

I'm wondering about a good league for loot, an efficient/effective army comp, and spell comp. I'm a sporadic raider, and usually raid 2-3 times an hour.

This update was harsh to TH10s, and I'm struggling to gain loot. Any help would be appreciated. Thanks!